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Copa Sur 2025

Rio de Janeiro · Apr 18 – 20, 2025

Copa Sur 2025: results, qualifiers and workouts

Copa Sur 2025 ran from 18 to 20 April at Arena Carioca 1 in Rio de Janeiro as one of the ten In-Person Qualifying Events of the 2025 CrossFit Games season, with two Games spots for men and two for women. Henrique Moreira and Maria Quintero won and qualified for the Games along with the runners-up, Kalyan Ribeiro de Souza and Luiza Marques. Soren Crossfit won the Elite team division, which carried no Games spot that season.

The essentials

Dates
Apr 18 – 20, 2025
City
Rio de Janeiro
Venue
Arena Carioca 1
Type
In-Person Qualifying Event of the 2025 CrossFit Games season (individual divisions only)
Games spots
2 men, 2 women
Elite men on the final leaderboard
30
Elite women on the final leaderboard
30
Elite teams on the final leaderboard
20
individual workouts
6
CrossFit Games spots (2 men, 2 women)
4

Spots went to the top two men and women who had also finished in the top 1% of the 2025 Open. In 2025 teams qualified only through the online Team In-Affiliate Semifinals and age-group athletes through their own online Semifinals, so Copa Sur awarded no team or masters places.

Who qualified for the Games

CrossFit's official list, with each athlete's place at this event. A name links to the athlete's profile where Heat Clock has one.

Men

Women

Podiums

Top of the final leaderboard, as the organiser published it.

Individual · Men

Individual · Women

  • Maria Quintero#1
  • Luiza Marques #2
  • Agustina Haag#3
  • Caroline Ferreira#4
  • Patricia Gonçalves#5
  • Lucia Viretti #6
  • Emily Andrade#7
  • Fernanda Dotto#8
  • Isadora Marques#9
  • Carolina Martinez#10

Teams

  • Soren Crossfit#1
  • Cocares Crossfit 25#2
  • Q21 CrossFit#3
  • Hakuna CrossFit#4
  • CrossFit 4 L BS#5
  • Light Box Crossfit#6
  • CROSSFIT TULUKA#7
  • Bulo CrossFit#8
  • K9 Crossfit#9
  • Q21 CrossFit Origins#10

Workouts

  • Event 1

    Road to Hell

    Format5 rounds for timeTime cap30 min

    Scoring: Time; capped athletes ranked by work completed

    1. 800 mrun
    2. 10thrusters

    Standards

    Thruster load rises each round: men 95/115/135/155/185 lb, women 65/85/95/115/135 lb

  • Event 2

    BB Complex 22

    FormatMax load, 3 attemptsScoringHeaviest successful complex
    1. 3cleans
    2. 2front squats
    3. 1jerk (shoulder-to-overhead)

  • Event 3

    Mayhem I

    FormatFor timeTime cap9 min

    Scoring: Time; capped athletes ranked by work completed

    1. 30/24 calEcho Bike
    2. 30bar muscle-ups
    3. 30/24 calEcho Bike

    Standards

    Calories men/women

    The workout text says a 9-minute cap; the platform field says 12:00.

  • Event 4

    Triple Chipper

    FormatFor total reps, 3 × 4-minute intervals, 1 minute rest between

    Scoring: Total reps across the three intervals

    1. 100double-unders
    2. 2seated legless rope climbs
    3. 25toes-to-bars
    4. ·Max burpee-over-box

  • Event 5

    Heavy Isabel (MH2)

    FormatFor timeTime cap9 min

    Scoring: Time; capped athletes ranked by work completed

    1. 30snatches

    Standards

    225/155 lb

  • Event 6

    Last One Standing 25

    FormatElimination for timeTime cap4 min

    Scoring: Time; the 10 fastest in Part I advance to Part II

    1. ·Part I (all athletes, 4-min cap): 16/12 cal Echo Bike
    2. 12one-legged squats (50/35 lb)
    3. 96 fthandstand walk
    4. 8/6 calEcho Bike
    5. 6one-legged squats (50/35 lb)
    6. 48 fthandstand walk
    7. ·Part II (fastest 10, 2-min cap): 12/8 cal Echo Bike
    8. 8one-legged squats (50/35 lb)
    9. 48 fthandstand walk

    Standards

    One pirouette on each 48 ft handstand-walk segment; 5 elimination rounds

Frequently asked questions

Who won Copa Sur 2025?

Henrique Moreira (men) and Maria Quintero (women).

Who qualified for the 2025 Games at Copa Sur 2025?

Men: Henrique Moreira, Kalyan Ribeiro de Souza. Women: Maria Quintero, Luiza Marques.

Where and when was Copa Sur 2025?

Arena Carioca 1, Rio de Janeiro, Apr 18 – 20, 2025.

Sources