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World Fitness Project

Tour Stop 1 · London Pro

Drumsheds · London · United Kingdom

When
May 1 – 3, 2026
Finished
Where
London
Drumsheds

Results

Final standings of the stop. Pick a workout to see its table, and switch between men and women.

  1. 2ndJames Sprague520 points
  2. 1stRoman Khrennikov542 points
  3. 3rdTudor Magda514 points
Pro Men
RankAthleteCountryPoints
1Roman KhrennikovUnited States542
2James SpragueUnited States520
3Tudor MagdaUnited States514
4Aniol EkaiSpain492
5Nate AckermannUnited States456
6Chandler SmithUnited States398
7Jonne KoskiFinland394
8Jack FarlowCanada386
9Ty JenkinsUnited States382
10Chris IbarraUnited States371
Official leaderboard

Workouts and schedule

Pro individual (same workouts for men and women)

  • London Pro 1

    Time cap
    20 min
    Format
    4 rounds for time
    Scoring
    For Time: Fastest is Better

    Men

    Starts

    Women

    Starts

    Movements, reps and loads

    25 Toes to Bar 500 m Run 15 overhead squats Run: 500 m (.31 miles) Barbell: 83/56 kg (185/125 lbs)
    See results
    Heat schedule · 10 heats

    Men

    • Heat 1
    • Heat 2
    • Heat 3
    • Heat 4
    • Heat 5

    Women

    • Heat 1
    • Heat 2
    • Heat 3
    • Heat 4
    • Heat 5

  • London Pro 2

    Time cap
    13 min
    Format
    For time
    Scoring
    For Time: Fastest is Better

    Men

    Starts

    Women

    Starts

    Movements, reps and loads

    8/6 Short Rope Climbs 27 m HSW with Pirouettes* 120 Weighted Double Unders 27 m HSW with Pirouettes* 8/6 Short Rope Climbs 27 m HSW with Pirouettes* 120 Weighted Double Unders *Handstand Walk: 27 m (90 feet) 1 Pirouette required in each 9 m (30 feet) section
    See results
    Heat schedule · 10 heats

    Men

    • Heat 1
    • Heat 2
    • Heat 3
    • Heat 4
    • Heat 5

    Women

    • Heat 1
    • Heat 2
    • Heat 3
    • Heat 4
    • Heat 5

  • London Pro 3

    Time cap
    16 min
    Format
    For time
    Scoring
    For Time: Fastest is Better

    Women

    Starts

    Men

    Starts

    Movements, reps and loads

    50/40 Calorie Row 25 Burpee Box Jump Overs 50 Dumbbell Goblet Squats 50/40 Calorie Ski 25 Burpee Box Jump Overs 50 Dumbbell Thrusters Box: 50 cm (20 inch) DB Goblet Squats: 1x 45/32.5 kg (100/70 lbs) DB Thrusters: 2x 22.5/15 kg (50/35 lbs)
    See results
    Heat schedule · 10 heats

    Men

    • Heat 1
    • Heat 2
    • Heat 3
    • Heat 4
    • Heat 5

    Women

    • Heat 1
    • Heat 2
    • Heat 3
    • Heat 4
    • Heat 5

  • London Pro 4A

    Time cap
    8 min
    Format
    Max load
    Scoring
    For Weight: Heavier is Better

    Women

    Starts

    Men

    Starts

    Movements, reps and loads

    1 Rep Max Deadlift REST 2:00 BEFORE 4B Barbells will be pre-loaded to: 170/115 kg approx. (375/255 lbs) Minimum work requirement 143/98 kg approx. (315/215 lbs)
    See results
    Heat schedule · 10 heats

    Men

    • Heat 1
    • Heat 2
    • Heat 3
    • Heat 4
    • Heat 5

    Women

    • Heat 1
    • Heat 2
    • Heat 3
    • Heat 4
    • Heat 5

  • London Pro 4B

    Day and time
    To be confirmed
    Time cap
    7 min
    Format
    For time
    Scoring
    For Time: Fastest is Better

    Movements, reps and loads

    100/75 Calorie Echo Bike
    See results

  • London Pro 5

    Time cap
    11 min
    Format
    For time
    Scoring
    For Time: Fastest is Better

    Men

    Starts

    Women

    Starts

    Movements, reps and loads

    1-2-3-4-5-6-7-8 Ring Muscle Ups 18 m Sandbag Bear Hug Carry Sandbag Bear Hug Carry after each set of Ring Muscle Ups Sandbag Weight: 90/68 kg (200/150 lbs) Carry Distance: 18 m (60 feet)
    See results
    Heat schedule · 10 heats

    Men

    • Heat 1
    • Heat 2
    • Heat 3
    • Heat 4
    • Heat 5

    Women

    • Heat 1
    • Heat 2
    • Heat 3
    • Heat 4
    • Heat 5

  • London Pro 6

    Time cap
    7 min
    Format
    3 rounds for time
    Scoring
    For Time: Fastest is Better

    Men

    Starts

    Women

    Starts

    Movements, reps and loads

    25 Power Snatches 9 m Barbell Overhead Walking Lunge Barbell: 34/25 kg (75/55 lbs) Overhead Lunge: 9 m (30 feet)
    See results
    Heat schedule · 10 heats

    Men

    • Heat 1
    • Heat 2
    • Heat 3
    • Heat 4
    • Heat 10

    Women

    • Heat 5
    • Heat 6
    • Heat 7
    • Heat 8
    • Heat 9

Elite Teams (teams of 4)

  • Elite Teams 1

    Day and time
    Time cap
    18 min
    Format
    For Time
    Scoring
    For Time: Fastest is Better

    Movements, reps and loads

    5 Rounds (M/F pairs) M/F Pair 1: 400m Run M/F Pair 2: 20 Synchro Toes To Bar + 20 Deadlifts 143/98 kg (315/215 lbs)
    Heat schedule · 2 heats
    • Heat 1
    • Heat 2

    Team results to be confirmed.

  • Elite Teams 2A

    Day and time
    Time cap
    5 min
    Format
    For Time
    Scoring
    For Time: Fastest is Better

    Movements, reps and loads

    360 m (1200ft) Handstand Walk (90 m (300) ft each) 2 mins transition 2B For Time 60 m (200ft) Worm Lunge
    Heat schedule · 2 heats
    • Heat 1
    • Heat 2

    Team results to be confirmed.

  • Elite Teams 2B

    Day and time
    To be confirmed
    Time cap
    5 min
    Format
    For Time
    Scoring
    For Time: Fastest is Better

    Movements, reps and loads

    60 m (200ft) Worm Lunge

    Team results to be confirmed.

  • Elite Teams 3

    Day and time
    Time cap
    7 min
    Format
    For Time
    Scoring
    For Time: Fastest is Better

    Movements, reps and loads

    (Relay Style)* 5/3 Short Rope Climbs -Immediately Into- Suicide Shuttle Runs 9 m (30 ft) Out + 9 m (30 ft) Back 15 m (50 ft) Out + 15 m (50 ft) Back 21m (70 ft) Out + 21 m (70 ft) Back 30 m (100 ft) Straight Sprint to Finish * One athlete works at a time, M/F/M/F Format Required
    Heat schedule · 2 heats
    • Heat 1
    • Heat 2

    Team results to be confirmed.

  • Elite Teams 4A

    Day and time
    Time cap
    20 min
    Format
    For Time
    Scoring
    For Time: Fastest is Better

    Movements, reps and loads

    M/F Pair 1 400 cal Echo Ski + 400 cal Echo Row Workout 4B For time M/F Pair 2 150 Synchro Box Jump Overs at 75/60 cm (30/24 in) 150 Synchro Single-Arm DB Hang Snatches at 32.5/22.5 kg (70/50lbs)
    Heat schedule · 2 heats
    • Heat 1
    • Heat 2

    Team results to be confirmed.

  • Elite Teams 4B

    Day and time
    To be confirmed
    Time cap
    To be confirmed
    Format
    For time
    Scoring
    For Time: Fastest is Better

    Movements, reps and loads

    M/F Pair 2 150 Synchro Box Jump Overs at 75/60 cm (30/24 in) 150 Synchro Single-Arm DB Hang Snatches at 32.5/22.5 kg (70/50lbs)

    Team results to be confirmed.

  • Elite Teams 5A

    Day and time
    Time cap
    9 min
    Format
    For Time*
    Scoring
    For Time: Fastest is Better

    Movements, reps and loads

    27-21-15-9 Synchro Lateral Burpees Over Worm Worm Thrusters 2 min Rest and Transition Workout 5B For Time Athlete 1: 12 Clean and Jerks 98/66 kg (215/145 lbs) Athlete 2: 9 Clean and Jerks 111/ 75 kg (245/165 lbs) Athlete 3: 6 Clean and Jerks 125/83 kg (275/185 lbs) Athlete 4: 3 Clean and Jerks 138/93 kg (305/205 lbs) *17 min running clock
    Heat schedule · 2 heats
    • Heat 1
    • Heat 2

    Team results to be confirmed.

  • Elite Teams 5B

    Day and time
    To be confirmed
    Time cap
    6 min
    Format
    For Time
    Scoring
    For Time: Fastest is Better

    Movements, reps and loads

    Athlete 1: 12 Clean and Jerks 98/66 kg (215/145 lbs) Athlete 2: 9 Clean and Jerks 111/ 75 kg (245/165 lbs) Athlete 3: 6 Clean and Jerks 125/83 kg (275/185 lbs) Athlete 4: 3 Clean and Jerks 138/93 kg (305/205 lbs) *17 min running clock

    Team results to be confirmed.

  • Elite Teams 6

    Day and time
    Time cap
    11 min
    Format
    For Time
    Scoring
    For Time: Fastest is Better

    Movements, reps and loads

    Women 10 Synchro Ring/Bar Muscle-Ups (1 Athlete on BMU; 1 Athlete on RMU) 120 meters (400 ft) Cyclone Sandbag Carry (90/68 kg (200/150 lbs)) Men 20 Synchro Ring/Bar Muscle-Ups (1 Athlete on BMU; 1 Athlete on RMU) 240 m (800 ft) Cyclone Sandbag Carry (90/68 kg (200/150 lbs)) Women (again) 10 Synchro Ring/Bar Muscle-Ups (1 Athlete on BMU; 1 Athlete on RMU) 120 m (400 ft) Cyclone Sandbag Carry (90/68 kg (200/150 lbs))
    Heat schedule · 2 heats
    • Heat 1
    • Heat 2

    Team results to be confirmed.

Day by day

Times in your time zone:

Friday, May 1

  1. Day 1 Morning
  2. Elite Teams 1
  3. London Pro 1 · Men
  4. London Pro 1 · Women
  5. Day 1 Evening
  6. Elite Teams 2A
  7. London Pro 2 · Men
  8. London Pro 2 · Women
  9. Elite Teams 3

Saturday, May 2

  1. Day 2 Morning
  2. London Pro 3 · Women
  3. London Pro 3 · Men
  4. Elite Teams 4A
  5. Day 2 Evening
  6. London Pro 4A · Women
  7. London Pro 4A · Men
  8. Elite Teams 5A

Sunday, May 3

  1. Day 3 Morning
  2. London Pro 5 · Men
  3. London Pro 5 · Women
  4. Elite Teams 6
  5. Day 3 Evening
  6. London Pro 6 · Men
  7. London Pro 6 · Women

Heat schedule of the other workouts: To be confirmed