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Champions

  • Men

    Richard Froning Jr.

    962 pts

  • Women

    Samantha Briggs

    920 pts

The essentials

Edition
2013
Venue
Home Depot Center
City
Carson, California
Athletes
Men 46 · Women 44

Results

Final standings as published. Pick an event to see its table.

  1. 2ndJason Khalipa890 points
  2. 1stRichard Froning Jr.962 points
  3. 3rdBen Smith802 points

The events

  • Event 1

    The Pool

    Format10 rounds for timeTime cap25 min
    1. ·Swim 25 yards
    2. 3bar muscle-ups
    3. ·Swim 25 yards
    See results

    Wednesday morning, Woollett Aquatic Center. 100 points.

  • Event 2

    Row 1

    FormatFor time

    Scoring: Points based on time at the 2,000-meter checkpoint. No scheduled rest there: the race continues.

    1. ·Row 21,097 meters (Row 1 is the time at the 2,000-meter checkpoint)
    See results

    Wednesday afternoon, Velodrome. 100 points.

  • Event 3

    Row 2

    FormatFor time

    Scoring: Total time to finish the 21,097 meters; the finishing order at the 2K checkpoint (Row 1) has no bearing on it.

    1. ·Row 21,097 meters
    See results

    Wednesday afternoon, Velodrome. 100 points. Time cap: 2 hours for men, 2 hours 10 minutes for women.

  • Event 4

    Burden Run

    FormatFor timeTime cap40 min
    1. ·Run 2.1 miles
    2. ·Flip the Pig 100 yards
    3. ·600-yard log carry
    4. ·Drag the Iditarod 66 yards
    See results

    10:30 a.m. – 12:15 p.m., track and Soccer Stadium. 100 points.

  • Event 5

    Zigzag Sprint

    FormatSprint, bracketed tournament

    Scoring: 4-round bracket, heats of six, top three of each heat advance. Places 1-6 by finishing order in the final; 7-12 by time in round 3; 13-24 by time in round 2; 25 on by time in round 1.

    1. ·Sprint to the finish line 50 yards away, navigating around four obstacles
    See results

    1:00 – 2:45 p.m., Soccer Stadium. 100 points.

  • Event 6

    Legless

    FormatFor timeTime cap10 min
    1. 27thrusters
    2. 4legless rope climbs
    3. 21thrusters
    4. 3legless rope climbs
    5. 15thrusters
    6. 2legless rope climbs
    7. 9thrusters
    8. 1legless rope climb

    Standards

    Thruster 95 / 65 lb.
    See results

    6:00 – 8:50 p.m., Tennis Stadium. 100 points.

  • Event 7

    Naughty Nancy

    Format4 rounds for timeTime cap20 min
    1. ·Run 600 meters up and over the berm
    2. 25overhead squats (140 / 95 lb.)

    Standards

    Barbell 140 / 95 lb.
    See results

    8:00 – 9:50 a.m., Soccer Stadium. 100 points.

  • Event 8

    Clean and Jerk

    FormatLadder: 1 clean and jerk every 90 seconds

    Scoring: Ranked by heaviest successful lift; after the first successful clean and jerk, a successful clean with a failed jerk earns partial credit. Failing the opening weight means elimination.

    1. 1clean and jerk every 90 seconds with progressively heavier barbells

    Standards

    Men: 225-235-245-255-265-275-285-295-305-315-325-335-345-355-365-375-385-395-405 lb. Women: 145-150-155-160-165-170-175-180-185-190-195-200-205-210-215-220-225-230-235-240-245-250 lb. Four starting points: 225, 255, 285, 315 lb. (men) and 145, 165, 185, 205 lb. (women).
    See results

    Listed by CrossFit as the Clean & Jerk Ladder. 11:45 a.m. – 2:00 p.m., Soccer Stadium. 100 points.

  • Event 9

    2007

    FormatFor timeTime cap15 min
    1. ·Row 1,000 meters
    2. ·Then, 5 rounds of:
    3. 25pull-ups
    4. 7push jerks (135 / 85 lb.)

    Standards

    Barbell 135 / 85 lb.
    See results

    5:40 – 9:00 p.m., Tennis Stadium. 100 points.

  • Event 10

    Sprint Chipper

    Format·No data

    Scoring: Top 30 men and top 30 women advance to the final.

    1. 21med-ball GHD sit-ups
    2. 15snatches (165 / 100 lb.)
    3. 9wall burpees

    Standards

    Barbell 165 / 100 lb.
    See results

    11:00 a.m. – 12:10 p.m.

  • Event 11

    The Cinco 1

    FormatFor timeTime cap7 min
    1. 3 roundsof:
    2. 5deadlifts (405 / 265 lb.)
    3. 5weighted one-legged squats, left leg (53 / 35-lb. KB)
    4. 5weighted one-legged squats, right leg (53 / 35-lb. KB)
    5. ·Then, 80-ft. handstand walk

    Standards

    Deadlift 405 / 265 lb.; kettlebell 53 / 35 lb.
    See results

    2:00 – 5:00 p.m., Tennis Stadium. 100 points. The Cinco 2 begins 1 minute after the time cap.

  • Event 12

    The Cinco 2

    FormatFor timeTime cap7 min
    1. 3 roundsof:
    2. 5muscle-ups
    3. 5deficit handstand push-ups
    4. ·Then, 90-ft. overhead walking lunge (160 / 100-lb. axle bar)

    Standards

    Axle bar 160 / 100 lb.
    See results

    2:00 – 5:00 p.m., Tennis Stadium. 100 points. Begins 1 minute after the time cap of The Cinco 1.

Frequently asked questions

Who won the CrossFit Games 2013?

Richard Froning Jr. (men, 962 points) and Samantha Briggs (women, 920 points).

Who made the podium at the CrossFit Games 2013?

Men: 1. Richard Froning Jr., 2. Jason Khalipa, 3. Ben Smith. Women: 1. Samantha Briggs, 2. Lindsey Valenzuela, 3. Valerie Voboril.

Where was the CrossFit Games 2013 held?

Home Depot Center, Carson, California.

How many events did the CrossFit Games 2013 have?

12 events: The Pool, Row 1, Row 2, Burden Run, Zigzag Sprint, Legless, Naughty Nancy, Clean and Jerk…

Sources