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CrossFit Games 2022

Madison, Wisconsin · 2022

CrossFit Games 2022: results, champions and standings

CrossFit Games 2022 (Alliant Energy Center, Madison, Wisconsin): champions Justin Medeiros and Tia-Clair Toomey; the full final standings and every event's results.

Official leaderboard

Champions

  • Men

    Justin Medeiros

    1184 pts

  • Women

    Tia-Clair Toomey

    1158 pts

The essentials

Edition
2022
Venue
Alliant Energy Center
City
Madison, Wisconsin
Athletes
Men 40 · Women 40

Results

Final standings as published. Pick an event to see its table.

  1. 2ndRoman Khrennikov1157 points
  2. 1stJustin Medeiros1184 points
  3. 3rdRicky Garard1068 points
Men
RankAthleteCountryPoints
1Justin MedeirosUnited States1184
2Roman KhrennikovRussian Federation1157
3Ricky GarardAustralia1068
4Samuel KwantUnited States975
5Jeffrey AdlerCanada950
6Patrick VellnerCanada892
7Jayson HopperUnited States887
8Lazar ĐukićSerbia850
9Björgvin Karl GuðmundssonIceland841
10Guilherme MalheirosBrazil831
Official leaderboard

The events

  • Event 1

    Bike to Work

    FormatFor timeTime cap50 min
    1. 75toes-to-bars
    2. ·5-mile bike
    3. 75chest-to-bar pull-ups
    4. ·5-mile bike
    See results

    Wednesday, Aug. 3, North Park. Each bike leg leaves North Park for 5 laps of a 1-mile course.

  • Event 2

    Shuttle to Overhead B

    Format3 timed windows: run, then max jerks

    Scoring: Total jerks across the 3 rounds (100-point event)

    1. ·0:00-2:00: run 400 m, then max jerks
    2. ·Rest 1 minute
    3. ·3:00-6:00: run 600 m, then max jerks
    4. ·Rest 2 minutes
    5. ·8:00-12:00: run 800 m, then max jerks

    Standards

    Jerks (shoulder-to-overhead): men 300 lb, women 200 lb
    See results

    Thursday, Aug. 4, North Park. The same workout is scored as two separate 100-point events: Shuttle to Overhead A is the total time for the 3 runs, B the total jerks. Time caps 2, 3 and 4 minutes.

  • Event 3

    Skill Speed Medley

    Format3 rounds of races, fastest advance
    1. ·Quarterfinal: 3/2 pegboard ascents, 75 unbroken single-unders, 10 + 10 unbroken single-leg squats (left, right), handstand walk course (20 fastest advance)
    2. ·Semifinal: 2/1 strict pegboard ascents, 50 unbroken double-unders, 10 + 10 unbroken single-leg squats, handstand walk course with pirouette start (5 fastest advance)
    3. ·Final: 1 strict pegboard ascent, 25 double-under crossovers, 10 + 10 unbroken single-leg squats, handstand walk course with low start

    Standards

    Pegboard: men 3 then 2, women 2 then 1
    See results

    Wednesday, Aug. 3, Coliseum. Time cap 3 minutes per round.

  • Event 4

    Elizabeth Elevated

    Format21-15-9-9-9 reps for time
    1. ·Squat cleans
    2. ·Dips with parallel bar traverses

    Standards

    Cleans: men 135 lb, women 95 lb
    See results

    Wednesday, Aug. 3, Coliseum. Time cap: 10 minutes for men, 12 for women. Dips are split into 3 unbroken sets per round, each starting with a traverse of the parallel bars (7-7-7, 5-5-5, then 3-3-3).

  • Event 5

    Shuttle to Overhead A

    Format3 timed windows: run, then max jerks

    Scoring: Total time to complete the 3 runs (100-point event)

    1. ·0:00-2:00: run 400 m, then max jerks
    2. ·Rest 1 minute
    3. ·3:00-6:00: run 600 m, then max jerks
    4. ·Rest 2 minutes
    5. ·8:00-12:00: run 800 m, then max jerks

    Standards

    Jerks (shoulder-to-overhead): men 300 lb, women 200 lb
    See results

    Thursday, Aug. 4, North Park. The same workout is scored as two separate 100-point events: A is the total run time, B the total jerks. Time caps 2, 3 and 4 minutes.

  • Event 6

    The Capitol

    FormatFor time
    1. 20Pig flips
    2. ·3.5-mile run
    3. ·200-m Jerry bag carry
    4. ·200-m Husafell carry

    Standards

    Men 510-lb Pig, two 100-lb Jerry bags, 200-lb Husafell; women 350-lb Pig, two 70-lb Jerry bags, 150-lb Husafell
    See results

    Friday, Aug. 5. Pig flips at the Alliant Energy Center (North Park), a run across town to the Capitol, then the carries down State Street, finishing on the steps of the Wisconsin State Capitol. No time cap.

  • Event 7

    Up and Over

    Format3 rounds for time, then a lungeTime cap18 min
    1. 12muscle-ups
    2. 25jump-overs
    3. 30GHD sit-ups
    4. ·Then 84-ft. weighted lunge

    Standards

    Jump-overs: 50-in. log, then box (men 42 in., women 30 in.), then 20-in. Pig; lunge axle bar: men 185 lb, women 125 lb
    See results

    Friday, Aug. 5, North Park. The jump-over object and height change each round; the lunge with the axle bar goes to the finish line.

  • Event 8

    Echo Press

    FormatFor time
    1. ·30/25-cal. Echo Bike
    2. 10block handstand push-ups
    3. ·20/15-cal. Echo Bike
    4. 10block handstand push-ups
    5. ·20/15-cal. Echo Bike
    6. 10block handstand push-ups
    7. ·30/25-cal. Echo Bike

    Standards

    Men 3.5-in. deficit, women 2-in. deficit; Echo Bike: men 30/20 cal, women 25/15 cal
    See results

    Friday, Aug. 5, Coliseum. Time cap: 10 minutes for men, 12 for women. Each rep starts by walking up the wall onto an elevated block, lowering the head off the block to the deficit height without touching the floor, then pressing out.

  • Event 9

    Rinse 'N' Repeat

    FormatEvery 2 minutes, up to 8 rounds

    Scoring: Total calories; failing to complete a round's calories ends the event

    1. ·50-yard swim
    2. ·8-cal. SkiErg, adding 2 calories each round for 6 rounds
    3. ·Rounds 7 and 8: max SkiErg calories
    See results

    Saturday, Aug. 6, UW Pool. The swim is 25 yards down and 25 back. Athletes who complete the 18 calories of round 6 do 2 more rounds for max calories. Time cap 2 minutes per round.

  • Event 10

    Hat Trick

    Format3 rounds for total time

    Scoring: Combined time of the three rounds

    1. ·Sprint
    2. 20wall-ball shots
    3. 6dumbbell snatches, alternating arms
    4. ·Rest 4 minutes between rounds

    Standards

    Men 20-lb ball to 12 ft., 100-lb dumbbell; women 14-lb ball to 11 ft., 70-lb dumbbell
    See results

    Saturday, Aug. 6, North Park. Time cap 2 minutes per round. Two overlapping heats: one works during the other's rest.

  • Event 11

    Sandbag Ladder

    Format1-rep-max sandbag-to-shoulder

    Scoring: An athlete who cannot lift a bag is out; those who fail on the same bag race 3 sandbag lifts as a tiebreak

    1. ·Sandbag-to-shoulder through progressively heavier bags

    Standards

    Bags: men 240-340 lb, women 160-250 lb
    See results

    Saturday, Aug. 6, Coliseum.

  • Event 12

    The Alpaca

    FormatFor timeTime cap18 min
    1. ·126-ft. sled push, decreasing in load
    2. 20kettlebell clean and jerks
    3. ·42-ft. sled push with 2 kettlebells
    4. 15kettlebell clean and jerks
    5. ·42-ft. sled push with 4 kettlebells
    6. 10kettlebell clean and jerks
    7. ·42-ft. sled push with 6 kettlebells

    Standards

    Six kettlebells: men 32 kg, women 24 kg
    See results

    Sunday, Aug. 7, North Park. The sled starts loaded with 6 kettlebells, unloaded in pairs down the field, then reloaded on the way back. The planned 2 legless rope climbs before each set of clean and jerks were removed due to weather conditions.

  • Event 13

    Back Nine

    FormatFor timeTime cap4 min
    1. ·54-ft. yoke carry
    2. 2front squats
    3. 3deadlifts
    4. 2front squats
    5. ·54-ft. yoke carry

    Standards

    Men 665-lb yoke, 315-lb front squat, 475-lb deadlift; women 485-lb yoke, 215-lb front squat, 315-lb deadlift
    See results

    Sunday, Aug. 7, Coliseum.

  • Event 14

    Jackie Pro

    FormatFor time
    1. ·1,000-m row
    2. 50thrusters
    3. 30bar muscle-ups

    Standards

    Men 95 lb, women 65 lb
    See results

    Sunday, Aug. 7, Coliseum. Time cap: 10 minutes for men, 11 for women. The row must be done in under 3:15 for men and 3:40 for women.

Frequently asked questions

Who won the CrossFit Games 2022?

Justin Medeiros (men, 1184 points) and Tia-Clair Toomey (women, 1158 points).

Who made the podium at the CrossFit Games 2022?

Men: 1. Justin Medeiros, 2. Roman Khrennikov, 3. Ricky Garard. Women: 1. Tia-Clair Toomey, 2. Mallory O'Brien, 3. Laura Horvath.

Where was the CrossFit Games 2022 held?

Alliant Energy Center, Madison, Wisconsin.

How many events did the CrossFit Games 2022 have?

14 events: Bike to Work, Shuttle to Overhead B, Skill Speed Medley, Elizabeth Elevated, Shuttle to Overhead A, The Capitol, Up and Over, Echo Press…

Sources