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Champions

  • Men

    Graham Holmberg

    48 pts

  • Women

    Kristan Clever

    31 pts

The essentials

Edition
2010
Venue
Home Depot Center
City
Carson, California
Athletes
Men 45 · Women 45

Results

Final standings as published. Pick an event to see its table.

  1. 2ndRich Froning Jr.51 points
  2. 1stGraham Holmberg48 points
  3. 3rdChris Spealler69 points
Men
RankAthleteCountryPoints
1Graham Holmberg48
2Rich Froning Jr.51
3Chris Spealler69
4Matt Chan73
5Mikko Salo77
6Austin Malleolo84
7Patrick Burke91
8Ben Smith93
9Tommy Hackenbruck111
10Peter Egyed117

The events

  • Event 1

    Amanda

    Format9-7-5 reps for time
    1. ·Muscle-ups
    2. ·Squat snatches (135 / 95 lb.)

    Standards

    Barbell 135 / 95 lb.
    See results
  • Event 2

    Cleans-Handstand Pushups

    Format7 rounds for timeTime cap12 min
    1. 3cleans (205 / 135 lb.)
    2. 4handstand push-ups (ring handstand push-ups for men)

    Standards

    Barbell 205 / 135 lb.; men do ring handstand push-ups
    See results
  • Event 3

    Deadlift-Pistol-Double-Under

    FormatAMRAP 7 minutesTime cap7 min
    1. 7deadlifts (315 / 205 lb.)
    2. ·Sprint across court
    3. 14pistols
    4. 21double-unders
    5. ·Sprint back

    Standards

    Deadlift 315 / 205 lb.
    See results
  • Event 4

    Pyramid Double "Helen"

    FormatFor timeTime cap22 min
    1. ·Run 1,200 meters
    2. 63kettlebell swings (1.5 pood)
    3. 36pull-ups
    4. ·Run 800 meters
    5. 42kettlebell swings
    6. 24pull-ups
    7. ·Run 400 meters
    8. 21kettlebell swings
    9. 12pull-ups

    Standards

    Kettlebell 1.5 pood
    See results

    The Shoulder-to-Overhead max follows within 90 seconds of finishing.

  • Event 5

    Sandbag Move

    FormatFor time
    1. ·Move 600 / 370 lb. of sandbags down the stairs, across the stadium floor, up the wall and up the stairs

    Standards

    600 / 370 lb. of sandbags in total
    See results
  • Event 6

    Shoulder-to-Overhead

    Format1-rep max
    1. ·1-rep-max shoulder-to-overhead
    See results

    Done within 90 seconds of completing Pyramid Double "Helen".

  • Event 7

    The Final 1

    Format3 rounds for timeTime cap7 min
    1. 30hand-release push-ups
    2. ·Over the wall
    3. 21overhead squats (95 / 65 lb.)

    Standards

    Barbell 95 / 65 lb.
    See results
  • Event 8

    The Final 2

    Format3 rounds for timeTime cap7 min
    1. 30toes to bar
    2. 21ground-to-overheads (95 / 65 lb.)

    Standards

    Barbell 95 / 65 lb.
    See results
  • Event 9

    The Final 3

    Format3 rounds for timeTime cap12 min
    1. 5burpee wall jumps
    2. ·20-foot rope climbs (3 for men, 2 for women)

    Standards

    20-foot rope: 3 climbs per round for men, 2 for women
    See results

Frequently asked questions

Who won the CrossFit Games 2010?

Graham Holmberg (men, 48 points) and Kristan Clever (women, 31 points).

Who made the podium at the CrossFit Games 2010?

Men: 1. Graham Holmberg, 2. Rich Froning Jr., 3. Chris Spealler. Women: 1. Kristan Clever, 2. Annie Thorisdottir, 3. Valerie Mackenzie Voboril.

Where was the CrossFit Games 2010 held?

Home Depot Center, Carson, California.

How many events did the CrossFit Games 2010 have?

9 events: Amanda, Cleans-Handstand Pushups, Deadlift-Pistol-Double-Under, Pyramid Double "Helen", Sandbag Move, Shoulder-to-Overhead, The Final 1, The Final 2…

Sources